When you decide to become a vegetarian, you’ll need to start designing an eating plan so that you know you’re getting all the nutrients you need. You cannot simply give up meat and still be healthy as you need a wide variety of plant foods to get all the nutrition you need. Be prepared to start eating more types of fruits and vegetables and other plant-based foods so you know you’re eating healthy.
One benefit from eating meat is that you get your protein, but you can also get high amounts of protein in leafy greens. You might not eat many varieties of leafy greens now but to be a healthy vegetarian, you’ll need to start preparing meals with romaine lettuce, spinach, kale, and greens such as these. You can add these greens to salads and to dishes like omelets. Beans also have a high amount of protein so find recipes for vegetarian chili, bean soup, and other bean dishes to give you the protein you need.
Because you need a wide variety of fruits and vegetables to stay healthy, it might also be good to consider how to prepare vegetarian dishes so you’re not eating raw fruits and vegetables all the time. This can be very boring and cause you to give up your vegetarian lifestyle. Look up recipes for fruit smoothies or for desserts like baked apples so you can satisfy your sweet tooth and not feel deprived.
It’s also good to think of other dishes you can have when you’re a vegetarian that include more than just fruits and vegetables, so you don’t get bored. For example, spaghetti with a tomato sauce or lasagna made without meat can fill you up. If you allow yourself to eat eggs, you might try different omelets or learn to make quiche. Have cereal with soy milk in the morning. You can also still have bread so try peanut butter sandwiches or have some toast with butter with your salad for additional texture and flavor.
Make vegetarianism a project for yourself rather than just cutting out meat. Learn to cook vegetarian dishes and investigate all the options you have so that you can stick to your decision to give up meat and live a healthy lifestyle.