Tag: Healthy

  • Source: Fotolia © Igor Dutina

    How to Make Your Own Cereal Bars

    Ingredients 1/2 cup almond butter 1/2 cup honey 1 cup rolled oats (toasted)  1 cup puffed brown rice cereal  1/2 cup almonds (toasted and chopped)  1/3 cup dried cranberries  pinch of sea salt How to Do it Melt the honey and almond butter in a small sauce pan, stirring constantly so it doesn’t burn. In […]

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    Sayings You Did Not Know Are True: “You Are What You Eat!”

    When people say “you are what you eat,” this statement is true in many respects. When you eat food, your body breaks it down and separates the elements including the vitamins, essential minerals, protein, fat, and others. Your blood travels through the stomach and digestive system and picks up all these elements and then delivers […]

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    5 Tips For Keeping Your Brain Healthy

    Exercise Regularly Exercising increases blood circulation and blood is what brings vital nourishment to all cells of the body, including those in the brain. The more you exercise, the more vitamins and essential minerals as well as amino acids and healing oxygen your muscles and organs will receive. Be sure you’re physically active every single […]

  • Source: Fotolia © Brent Hofacker

    What To Do With Tofu

    (Serves 2) Ingredients: 150 g Tofu (Silken) 7 teaspoons sesame seeds 50 ml Soy Sauce Tabasco Sauce (according to taste) 2 tablespoons sesame oil (or vegetable oil) 1 teaspoon honey ½ teaspoon corn flour 3 chives Instructions: Cut Tofu into four squares. Lightly toast sesame seeds in pan (toasts quickly don’t burn). In a bowl […]

  • Source: Fotolia © matteozin

    Working Out Before Breakfast To Increase Metabolism

    Starting your day off by eating something, anything at all, is better than heading out to meet the day without a bite to eat. Something with lots of carbohydrates for instant would be good so cereal, toast, juice and fruit all work well. Don’t eat a large meal though; it doesn’t take much to get […]

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    Here Are Some Quick And Easy Recipes With The Wonder Weapon Cabbage

    Healthy and Tasty One great way to incorporate cabbage into your diet is to use the leaves as you would use flat bread. This is a favourite trick for those who are cutting down on their calories and carbohydrates as you can still make a sandwich but without bread. Since cabbage leaves are large and […]

  • Source: Fotolia © f8grapher

    A Incredible Way To Reduce Your Carbs – Coconut Oatmeal

    To make this dish, you need: 1/4 cup coconut 2/3 cup coconut milk, almond milk, or other milk of choice 2/3 cup water 1 tablespoon plus 1 teaspoon of coconut flour To make your coconut oatmeal, place the coconut in a pot over medium-high heat. Toast, stirring frequently, for just a few minutes or until […]

  • Source: Fotolia © Kaspars Grinvalds

    Try these Healthy Meals And Snacks That You Can Bring To The Office

    1. Salad Make up a salad the night before and put your dressing in a separate container. You might also need to put some of your salad items in separate baggies to mix and toss fresh at the office. Use grape or cherry tomatoes so you don’t need to slice tomatoes into your salad; this […]

  • Source: Fotolia ©  Ana Blazic Pavlovic

    How Much Sleep Is Healthy

    As said, most adults need eight hours of uninterrupted sleep every night. If you’re sleeping for eight hours but still feel tired, the answer may not be to get more sleep. One possible concern is that your sleep is not uninterrupted; you may awaken or be disturbed several times through the night, which interrupts your […]

  • Source: Fotolia © Dudarev Mikhail

    Go Ice Swimming In Finland – An Unique Tradition

    As this event at the beginning of the new year is more of a charity event, there are parts of the world, where ice swimming is an essential part of the culture, a perfect occasion to socialize and the foundation of good health. One of these places is Finland. With its geographical position it is […]