Tag: Exercise

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    How Sports Can Change Your Attitude And Your Life

    When you’re physically active, you benefit yourself not just physically but also mentally and emotionally. Being active releases endorphins, those “feel good” chemicals and hormones in the body that elevate your mood and that bring about a sense of calm. Endorphins help you to relax and can alleviate anxiety. You may see that you’re in […]

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    Tips For Jogging To Stay Fit And Healthy

    The best way to start jogging, make it part of your schedule. Decide when you’ll go jogging and for how long and pencil this into your calendar just as you would any other appointment. Go jogging at least four times per week so you actually see results from your workout. If you haven’t been running […]

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    5 Moves To Tone Your Thighs

    Biking When you bike, you use your leg muscles and especially your thighs to push yourself forward. Biking will firm up the back of your thighs and your bum and calves at the same time. Mountain biking is especially challenging so add some hills and rough terrain when you want to give yourself an even […]

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    Anti-Aging Effects Of Exercise

    In order to prevent this from happening it is necessary to engage in exercise on a regular basis. It has also been proven that the body will perform better mentally as a result of being engaged in regular exercise. There appears to be a connection with the development of wrinkles and loss of collagen with […]

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    5 Moves To Tone Your Bum

    Mountain Biking This works your bum because you need to use the muscles of your backside and upper thighs to push you over rough terrain. Regular biking is good for your legs and bum, but mountain biking is even more challenging. Often when mountain biking you need to stand up off your seat of the […]

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    How To Know If Your Cardiovascular System Is Healthy And Strong

    The cardiovascular system also works as something of a waste management system in your body; it picks up dead cells and other impurities as it circulates and then delivers these to filtering organs in the body such as the lungs, liver and kidneys. It can be difficult to know if your cardiovascular system is healthy […]

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    Avoid Injury By Holding Your Weights The Right Way

    To ensure you’re holding your weights properly, there are two considerations you want to keep in mind; never use your back to help you lift weights, and rarely do you want to swing your arms. As an example of how to apply these points, consider a standard arm curl. The correct technique is to keep […]

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    Lifestyle Habits That Reduce the Effects Of Aging

    Healthy Eating What you put into your body has a significant effect on how you look and how your body functions. Eating a wide variety of fruits and vegetables will help your body to get all of the antioxidants and phytonutrients that it needs to fight off disease and to stay as young as possible. […]